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Monday, 20 April 2015
Monday, 23 March 2015
PRODUCT B® ISAGENESIS® -
LIVING LONGER NEVER FELT BETTER
PRODUCT B ISAGENESIS
The New and Improved Product B
The latest formulation of Product B is so improved, we gave it a new name – Product B IsaGenesis – and it’s scientifically designed to deliver the benefits of Product B you know and love from the previous version in a more powerful, effective way. Product B IsaGenesis features improved absorbability so that your body can effectively use the nutrients for superior antioxidant and telomere support in cells where they’re needed.- Improved absorption for better delivery to cells
- More active ingredients than ever before
- Assists with youthful cell function and healthy telomeres
- Helps neutralize harmful free radicals that can accelerate aging
- Improves efficiency of natural enzymes increasing antioxidant support
Testimonials
“I began taking Product B in September 2010. The changes are both visible and invisible, but the biggest change is that I’ve lost all semblance of my age. If it weren’t for my driver’s license, I’d feel like I was 25. I have more energy, and every day I feel more and more alive. I went skiing with Associate Kirk M. and didn’t feel sore afterward.”
– Peter G“After adding Product B to my regimen of using the Isagenix Pillars of Health [Cleanse for Life®, IsaLean® Shake, Ionix® Supreme and Ageless Essentials™ Daily Pack] friends have commented on how good I look! I feel I have increased energy and more stamina, too. I’m amazed at what I have noticed in such a short period of time. I love it!”
– Deborah K. Niagra Falls, New York“I’ve been working with Isagenix Founder and Master Formulator John Anderson for nearly a year to help identify natural, non-drug substances that can help provide incremental support to our telomeres. Product B and the Isagenix Pillars of Health are the breakthrough support we’ve been looking for. ”
- Dr. William Andrews, Reno, Nevada“My energy went through the roof. I recently went on a trip to Europe, and I didn’t feel sluggish with the time change. Every day keeps getting better and better.”
– Susan Sly“I’ve always been energetic, but with Product B I’m running faster and further. I’m so fired up about this product!”
– Patty C
Twelve Simple Tips to Improve Your Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene"—that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.
Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the sleep of your dreams a nightly reality:
Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the sleep of your dreams a nightly reality:
#1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep
Caffeinated products decrease a person’s quality of sleep.
As any coffee lover knows, caffeine is a stimulant that can keep you awake. So avoid caffeine (found in coffee, tea, chocolate, cola, and some pain relievers) for four to six hours before bedtime. Similarly, smokers should refrain from using tobacco products too close to bedtime.
Although alcohol may help bring on sleep, after a few hours it acts as a stimulant, increasing the number of awakenings and generally decreasing the quality of sleep later in the night. It is therefore best to limit alcohol consumption to one to two drinks per day, or less, and to avoid drinking within three hours of bedtime.
#2 Turn Your Bedroom into a Sleep-Inducing Environment
A quiet, dark, and cool environment can help promote sound slumber. Why do you think bats congregate in caves for their daytime sleep? To achieve such an environment, lower the volume of outside noise with earplugs or a "white noise" appliance. Use heavy curtains, blackout shades, or an eye mask to block light, a powerful cue that tells the brain that it's time to wake up. Keep the temperature comfortably cool—between 60 and 75°F—and the room well ventilated. And make sure your bedroom is equipped with a comfortable mattress and pillows. (Remember that most mattresses wear out after ten years.)
Also, if a pet regularly wakes you during the night, you may want to consider keeping it out of your bedroom.
It may help to limit your bedroom activities to sleep and sex only. Keeping computers, TVs, and work materials out of the room will strengthen the mental association between your bedroom and sleep.
Also, if a pet regularly wakes you during the night, you may want to consider keeping it out of your bedroom.
It may help to limit your bedroom activities to sleep and sex only. Keeping computers, TVs, and work materials out of the room will strengthen the mental association between your bedroom and sleep.
#3 Establish a Soothing Pre-Sleep Routine
Light reading before bed is a good way to prepare yourself for sleep.
Ease the transition from wake time to sleep time with a period of relaxing activities an hour or so before bed. Take a bath (the rise, then fall in body temperature promotes drowsiness), read a book, watch television, or practice relaxation exercises. Avoid stressful, stimulating activities—doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. If you tend to take your problems to bed, try writing them down—and then putting them aside.
#4 Go to Sleep When You’re Truly Tired
Struggling to fall sleep just leads to frustration. If you’re not asleep after 20 minutes, get out of bed, go to another room, and do something relaxing, like reading or listening to music until you are tired enough to sleep.
#5 Don’t Be a Nighttime Clock-Watcher
Staring at a clock in your bedroom, either when you are trying to fall asleep or when you wake in the middle of the night, can actually increase stress, making it harder to fall asleep. Turn your clock’s face away from you.
And if you wake up in the middle of the night and can’t get back to sleep in about 20 minutes, get up and engage in a quiet, restful activity such as reading or listening to music. And keep the lights dim; bright light can stimulate your internal clock. When your eyelids are drooping and you are ready to sleep, return to bed.
And if you wake up in the middle of the night and can’t get back to sleep in about 20 minutes, get up and engage in a quiet, restful activity such as reading or listening to music. And keep the lights dim; bright light can stimulate your internal clock. When your eyelids are drooping and you are ready to sleep, return to bed.
#6 Use Light to Your Advantage
Natural light keeps your internal clock on a healthy sleep-wake cycle. So let in the light first thing in the morning and get out of the office for a sun break during the day.
#7 Keep Your Internal Clock Set with a Consistent Sleep Schedule
Having a regular sleep schedule helps to ensure better quality and consistent sleep.
Going to bed and waking up at the same time each day sets the body’s "internal clock" to expect sleep at a certain time night after night. Try to stick as closely as possible to your routine on weekends to avoid a Monday morning sleep hangover. Waking up at the same time each day is the very best way to set your clock, and even if you did not sleep well the night before, the extra sleep drive will help you consolidate sleep the following night. Learn more about the importance of synchronizing the clock in The Drive to Sleep and Our Internal Clock.
#8 Nap Early—Or Not at All
Many people make naps a regular part of their day. However, for those who find falling asleep or staying asleep through the night problematic, afternoon napping may be one of the culprits. This is because late-day naps decrease sleep drive. If you must nap, it’s better to keep it short and before 5 p.m.
#9 Lighten Up on Evening Meals
Eating a pepperoni pizza at 10 p.m. may be a recipe for insomnia. Finish dinner several hours before bedtime and avoid foods that cause indigestion. If you get hungry at night, snack on foods that (in your experience) won't disturb your sleep, perhaps dairy foods and carbohydrates.
#10 Balance Fluid Intake
Drink enough fluid at night to keep from waking up thirsty—but not so much and so close to bedtime that you will be awakened by the need for a trip to the bathroom.
#11 Exercise Early
Exercise helps promote restful sleep if it is done several hours before you go to bed.
Exercise can help you fall asleep faster and sleep more soundly—as long as it's done at the right time. Exercise stimulates the body to secrete the stress hormone cortisol, which helps activate the alerting mechanism in the brain. This is fine, unless you're trying to fall asleep. Try to finish exercising at least three hours before bed or work out earlier in the day.
#12 Follow Through
Some of these tips will be easier to include in your daily and nightly routine than others. However, if you stick with them, your chances of achieving restful sleep will improve. That said, not all sleep problems are so easily treated and could signify the presence of a sleep disorder such as apnea, restless legs syndrome, narcolepsy, or another clinical sleep problem. If your sleep difficulties don’t improve through good sleep hygiene, you may want to consult your physician or a sleep specialist.
Info from http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
Sunday, 22 March 2015
GULA PUNCA ANAK-ANAK ANDA MENJADI OBES, AWAS IBU BAPA !
Golongan kanak-kanak untuk tujuan mendapatkan tenaga, pertumbuhann fizikal yang sempurna dan penumbuhan fizikal.
Justeru itu, piramid permakanan menyarankan seorang kanak-kanak berusia antara dua hingga sepuluh tahun perlu menikmati makanan dari lima kumpulan makanan iaitu bijian, buah-buahan, sayur-sayuran, daging dan protin, tenusu dan minyak, gula dan garam dalam kadar tepat, seimbang serta di pelbagaikan.
Bagaimanapun, Perunding Pakar Diet, Indra Balaratnam berkata, trend permakanan semasa kanak-kanak di negara ini menunjukkan masalah kegemukkan atau obesiti dikalangan golongan kecil itu semakin bertambah iaitu dari 5.4% daripada kira-kira 21,249 orang kanak-kanak direkodkan.
Masalah itu katanya berpunca dari amalan permakanan kanak-kanak yang lebih gemar sajian mengandungi kadar gula dan lemak tinggi seperti aiskrim, donut manis, agar-agar, muffins, burger, coklat, roti krim, gula-gula, bijian sarapan, biskut serta minuman berkarbonat.
Jelasnya seorang kanak-kanak sepatutnya diberi LEBIH BANYAK HIDANGAN mengandungi gula semulajadi atau dikenali GLUKOSA ,FRUKTOSA dan LAKTOSA seperti susu segar, buah-buahan dan sayur sayuran.
"Namun kebanyakkan ibu dan bapa di negara ini dilihat membiarkan anak-anak mereka menikmati hidangan mengandungi gulan tambahan yang tinggi atau dikenali SIRAP JAGUNG SOLID, SUKROSA dan SIRAP GLUKOSA SOLID."
"Keadaan negatif ini bukan sahaja anak-anak mengalami OBESITI tetapi juga gigi rosak, kekurangan nutrien dan lebih teruk lagi penyakit kencing manis !"
Justeru itu, piramid permakanan menyarankan seorang kanak-kanak berusia antara dua hingga sepuluh tahun perlu menikmati makanan dari lima kumpulan makanan iaitu bijian, buah-buahan, sayur-sayuran, daging dan protin, tenusu dan minyak, gula dan garam dalam kadar tepat, seimbang serta di pelbagaikan.
Bagaimanapun, Perunding Pakar Diet, Indra Balaratnam berkata, trend permakanan semasa kanak-kanak di negara ini menunjukkan masalah kegemukkan atau obesiti dikalangan golongan kecil itu semakin bertambah iaitu dari 5.4% daripada kira-kira 21,249 orang kanak-kanak direkodkan.
Masalah itu katanya berpunca dari amalan permakanan kanak-kanak yang lebih gemar sajian mengandungi kadar gula dan lemak tinggi seperti aiskrim, donut manis, agar-agar, muffins, burger, coklat, roti krim, gula-gula, bijian sarapan, biskut serta minuman berkarbonat.
Jelasnya seorang kanak-kanak sepatutnya diberi LEBIH BANYAK HIDANGAN mengandungi gula semulajadi atau dikenali GLUKOSA ,FRUKTOSA dan LAKTOSA seperti susu segar, buah-buahan dan sayur sayuran.
"Namun kebanyakkan ibu dan bapa di negara ini dilihat membiarkan anak-anak mereka menikmati hidangan mengandungi gulan tambahan yang tinggi atau dikenali SIRAP JAGUNG SOLID, SUKROSA dan SIRAP GLUKOSA SOLID."
"Keadaan negatif ini bukan sahaja anak-anak mengalami OBESITI tetapi juga gigi rosak, kekurangan nutrien dan lebih teruk lagi penyakit kencing manis !"
E+ The healthy energy shot from ISAGENIX
If you're ready for a healthy energy boost that takes your performance to the next level-- then you're ready for e+! A nutrient-packed, naturally-caf¬feinated energy shot that gets--and keeps--you active and alert. e+ contains caffeine derived from green tea and yerba maté and a proprietary, scientifically proven blend of adaptogenic botanicals that increase energy, stamina and mental alertness. e+ is a healthy to provide that "get-up-and-go" needed for both the average person and the competitive athlete.
More info please go to Syahril Isagenix for more info. Cheers !!!
Why doctors recommend Isagenix / Mengapa doktor-doktor menyarankan ISAGENIX ?
Assalamualaikum..
Tidak syak lagi, ISAGENIX adalah produk yang bagus dan berkhasiat sehinggakan para doktor-doktor menyarankan kita untuk mengunakan produk ISAGENIX dalam kehidupan harian kita.
GO ISAGENIX !!!
Saturday, 21 March 2015
20 PENYAKIT UTAMA DISEBABKAN OLEH OBESITI
Salam
sejehtera untuk pembaca setia semua.
Obesiti
boleh berlaku di semua peringkat umur tidak kira kanak-kanak sehingga ke orang
dewasa. Walaupun obesiti dilihat sebagai berat badan yang berlebihan, namun apa
yang paling membimbangkan adalah kemunculan penyakit-penyakit yang agak
merbahaya.
Di
antara 5 jenis penyakit kronik yang boleh disebabkan oleh obesiti ialah:-
1)
Jantung
Jangan kita sangkakan penyakit jantung ni hanya
boleh dihidapi orang tua sahaja, tetapi ia turut menyerang orang yang muda
belia. Selalu kita mendapat berita kes kematian mengejut kan? Biasanya penyakit
jantung berlaku akibat salur darah yang tersumbat dengan lemak dan kolestrol.
Gejala ini sering berlaku ekoran gaya pemakanan yang
kurang sihat seperti mengambil makanan rapu dan segera dengan banyak dan
berpanjangan.
2)
Sakit Sendi
Sakit sendi yang sering menyerang golongan obesiti
dikenali sebagai osteoarthritis. Biasanya mereka mengalami kesakitan di
bahagian sendi lutut, pinggang dan belakang.
Risiko sakit sendi semakin meningkat apabila
mempunyai berat badan berlebihan. Ini kerana berat melebihi BMI menyebabkan
tisu-tisu pelindung sendi menjadi haus.
3) Kencing Manis
Kencing
manis berlaku akibat kegagalan tubuh menghasilkan insulin yang secukupnya untuk
menukar glukos kepada tenaga. Namun, perkara utama di sebalik kes ini ialah
apabila pengambilan makanan berlemak dan rapu secara berlebihan, maka salur
darah menjadi sempit atau tersumbat.
Apabila salur darah sempit atau tersumbat, insulin
yang dihasilkan akan berkumpul di dalam salur darah. Seterusnya pankreas akan
terima signal yang tubuh sudah tidak perlukan banyak insulin. Jadi, inilah yang
menjadi punca kekurangan insulin tersebut.
4)
Kanser
Berkaitan juga dengan lemak. Kandungan lemak yang
berlebihan akan meningkatkan lagi paras hormon estrogen. Walaupun hormon ini
bagus, namun kandungan hormon estrogen yang berlebihan boleh meningkatkan
risiko kanser seperti kanser usus, payudara dan sebagainya.
5) Pembesaran Jantung
Pembesaran jantung terjadi akibat jantung terpaksa
bekerja lebih keras. Ini secara semulajadi akan berlaku kepada golongan yang
mempunyai berat badan yang belebihan.
Di
antara penyakit-penyakit lain ialah:-
6) Embolisme Pulmonari
7) Polycystic Ovarian Sydrome
8) Refluks Esofagus Gastro
9) Hati Berlemak
10) Hernia
11) Mati Pucuk
12) Inkontinen Urinari
13) Kegagalan Ginjal Kronik
14) Lymph Edema
15) Cellulitis
16) Strok
17) Sindrom Pickwickian
18) Kemurungan
19) Gout
20) Pundi Hempedu
Kebanyakan
penyakit-penyakit akibat obesiti boleh dicegah dengan mengamalkan pemakanan
seimbang dan gaya hidup yang sihat.
Terima
kasih
Info dari : http://www.myliferia.com/20-penyakit-utama-disebabkan-obesiti/
Sila ke The Perfect Way To Get Slim untuk maklumat lanjut mengenai ISAGENIX.
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